Work one-on-one or in a group setting with our NASM & NSCA Certified Personal Trainers to create a fun and integrated training program tailored to your personal goals and lifestyle. We specialize in individual, small group, semi-private training, and group exercise sessions.

Sport-specific training focused on improving physical abilities and mental toughness. We prepare athletes of all ages for college-level athletics including strength, speed, agility and endurance.

Connect with the best sport coaching talent across NYC. We recruit, train and place top level coaches.

UNIS Strength and Conditioning program is for UNIS students looking to improve their overall athleticism.